ISO: CK
The Cook Islands, located in the South Pacific Ocean, are a paradise of tropical beauty and Polynesian culture. The capital, Avarua, on Rarotonga, offers a relaxed island atmosphere and is the main gateway to the archipelago. Explore the Cook Islands Museum, stroll along Muri Beach, and attend cultural performances to immerse yourself in the local culture.
The clear turquoise waters surrounding the Cook Islands are perfect for snorkeling, scuba diving, and swimming. The remote Aitutaki Lagoon is a highlight, known for its stunning beauty and vibrant marine life. The islands’ lush landscapes feature hiking trails, waterfalls, and volcanic peaks. Cook Islands cuisine features fresh seafood, tropical fruits, and traditional dishes like ika mata (raw fish salad). The warm and friendly Cook Islanders make it an ideal destination for relaxation, water sports, and cultural experiences.
Cities in Cook Islands
No related cities found.
Travel Risk Levels Cook Islands
Overall Risk Cook Islands:
Low
The Cook Islands, with its turquoise waters and lush landscapes, generally offers a serene and safe environment for travelers. Most visitors experience an uneventful and memorable stay.
Transport and Taxi Risk Cook Islands:
Low
The main mode of transport on the islands is scooters and bicycles. Taxis are limited but generally safe. It's crucial for visitors to wear helmets when riding scooters, as accidents, although rare, can occur.
Pickpocket Risk Cook Islands:
Low
Petty thefts can happen, especially if belongings are left unattended at the beach. However, the crime rate is low, and locals often extend their warmth and hospitality to visitors.
Physical Crime Risk Cook Islands:
Low
The Cook Islands, has a low crime rate. While violent crimes are rare, they can occasionally occur. Petty thefts are more typical, especially in crowded areas. Visitors should take standard precautions and be aware of their surroundings.
Natural Disaster Risk Cook Islands:
Medium
Being in the Pacific, the Cook Islands are susceptible to tropical cyclones, especially between November to April. It's essential to monitor local weather updates during this period.
Terrorism Risk Cook Islands:
Low
The threat of terrorism is virtually non-existent in the Cook Islands. The remoteness and the nation's neutral stance make it an unlikely target for such activities.
Scams Risk Cook Islands:
Low
Tourists occasionally encounter overcharging or 'tourist prices', but malicious scams are rare. As always, it's beneficial to compare prices and clarify costs upfront.
Women Travelers Risk Cook Islands:
Low
The Cook Islands provide a welcoming environment for women travelers. As with any destination, basic precautions, such as not walking alone at night in isolated areas, are advised.
Tap Water Risk Cook Islands:
Low
Tap water is usually safe to drink, especially on Rarotonga. However, after heavy rains or in more remote islands, it's a good idea to boil water or drink bottled water.
Public Behavior Risk Cook Islands:
Low
Public behavior on the Cook Islands is governed by respect and Polynesian traditions. While the locals are friendly, it's crucial to dress modestly, especially when visiting villages or attending church services.
LGBTQ Acceptance Risk Cook Islands:
Low
The Cook Islands, influenced by its Polynesian culture and Christian values, tends to be conservative. While LGBTQ+ travelers are unlikely to experience overt hostility, public displays of affection might attract attention.
Police and Officials Corruption Risk Cook Islands:
Low
Instances of corruption are rare, and the police force in the Cook Islands is generally helpful and reliable. Visitors are, however, advised to adhere to local laws and regulations.
Business Risk Cook Islands:
Low
The Cook Islands has a small, tourism-driven economy. Business dealings are often based on personal relationships and trust. For entrepreneurs or investors, understanding local customs and practices is key to successful ventures.
An example of something bad that can happen travelling to Cook Islands
Entangled in Paradise
Caroline's voyage to the Cook Islands, a dreamy collection of South Pacific isles, promised clear waters, serene beaches, and the escape she yearned for. The promise of snorkeling in the turquoise lagoons had been a major draw, with vibrant marine life and sprawling coral gardens beckoning.
One sunny morning, as she ventured deeper into the lagoon, Caroline became mesmerized by a school of iridescent fish. However, in her trance, she failed to notice a drifting fishing net, a remnant perhaps from a local fisherman's morning catch. Before she realized it, her ankle was caught, leaving her tethered to a coral structure.
Struggling only seemed to tighten the net's grip. Panic was on the horizon, but a shadow loomed overhead. A local diver, who happened to be in the vicinity, quickly came to her aid, skillfully freeing her and ensuring her safety.
Grateful for the timely intervention, Caroline later learned from her savior about the importance of being vigilant while exploring unfamiliar territories, even in paradise. While the Cook Islands remain a breathtaking haven, the experience served as a gentle reminder that beauty and danger can sometimes be intertwined.
Safe Places
Be advised this list does not advise the cities/towns are safe for all tourists, safety is still relative to the country itself.
What are the safest places to visit in the Cook Islands?
- Rarotonga: Offers stunning beaches, the cross-island trek, and Punanga Nui Market.
- Aitutaki: Known for its breathtaking lagoon, snorkeling opportunities, and scenic viewpoints.
Travel Tips
Useful Tips When Travelling in the Cook Islands
Currency: The official currency is the New Zealand Dollar (NZD). While credit cards are widely accepted in most places, it's good to have some cash on hand for smaller establishments and local markets.
Language: English is the official language, and Cook Islands Māori (Rarotongan) is widely spoken. A few basic phrases in Rarotongan can be appreciated by locals.
Historical Sites: The CICC church in Avarua is a significant landmark. Also, the ancient marae (sacred sites) dotted around the islands offer insights into pre-European Polynesian culture.
Visas: Most visitors are granted a 31-day entry permit upon arrival. Extensions can be applied for if you wish to stay longer. It's important to check the visa requirements based on your nationality before traveling.
Local Etiquette: The Cook Islanders are warm and hospitable. Dress modestly, especially when visiting villages or attending church. Respect local customs and traditions, especially on Sundays, which are considered a day of rest.
Top Attractions: Aitutaki's lagoon is breathtakingly beautiful and a must-visit. Other attractions include Muri Beach, the Punanga Nui Market in Avarua, and the cross-island trek in Rarotonga.
Connectivity: Internet is available but can be expensive. Consider purchasing a local SIM card for mobile connectivity. Wi-Fi is available at most accommodations and some cafes.
Weather
Annual weather in Avarua, Cook Islands
Cook Islands has a tropical climate, with hot, humid weather and heavy rainfall throughout the year. The average temperature in the Cook Islands ranges from 25°C (77°F) in January to 29°C (84°F) in August. The wettest months are December to April, when rainfall can average over 300mm (12 inches) per month. The weather in the Cook Islands can feel very hot and humid, especially during the summer months. It is important to stay hydrated and wear light, comfortable clothing when spending time outdoors.
| Month |
Avg Temp (°C) |
Avg Temp (°F) |
Avg Rain (mm) |
| January |
27.1 |
80.8 |
258 |
| February |
27.3 |
81.1 |
230 |
| March |
27.1 |
80.8 |
194 |
| April |
26.4 |
79.5 |
146 |
| May |
25.5 |
77.9 |
122 |
| June |
24.6 |
76.3 |
89 |
| July |
24.0 |
75.2 |
90 |
| August |
24.2 |
75.6 |
94 |
| September |
24.7 |
76.5 |
97 |
| October |
25.3 |
77.5 |
125 |
| November |
26.0 |
78.8 |
171 |
| December |
26.6 |
79.9 |
214 |
